Work with me


Are you ready to learn how to eat mindfully, stop yo yo dieting, lose weight, heal your body from the inside out and feel empowered around food? I will help you achieve this and give you the tools to make lasting changes in your life! Contact me for a consultation via Instagram or email:


1. Health Coaching: Focused entirely on YOU and your health. We tackle where you are stuck with food, weight, your health or other food related areas and help you break through and reach your goals. Currently offering 12-week programs for 1:1 coaching.

2. Healthy Cooking Class: Learn how to easily prepare nutritious and delicious meals. Zoom or in person.

3. Food Shopping Tour: Learn how to read a label and make smart food purchases for yourself and your family.

4. Pantry Makeover: Do you really know what’s in your pantry? Let’s go through your pantry together, learn about harmful ingredients and re-evaluate which foods you really want in your home.

5. Speaking Engagement: For adults, teens or kids. I can come to your office, retreat, party or classroom to educate and share my tips on health and wellness or other self-care topics. Also available on zoom.

6. Wellness retreat/camp for children and teens: To develop a better relationship with themselves and their body and have the confidence and enthusiasm to embrace a healthy lifestyle.

7. Birthday parties: Throw a healthy birthday party for a friend with a fun and healthy charcuterie board and learn more about health and wellness and intentional food choices.

8. Healthy Home/Family Makeover: I’ll spend 2-3 days in your home to help you, your children and your family create healthier eating and lifestyle habits that will enhance everything you do.

9. Death Doula: Do you or a loved one struggle with an impending death? Feeling scared or having a hard time accepting it with ease and grace? Let me come and have a chat with you and your family and then help your loved one transition with grace, acceptance, love, ease and joy.

10: Toxic free product guidance: Our skin is the largest organ of our body and we absorb 70% of what we put on it into our body. Let me help you choose better products that will leave your skin glowing without all the dangerous toxins. Offering 10% cash back using my link:



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