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Rivkie's Tips for a Healthy Lifestyle

Rivkie Blau is a Certified Integrative Nutrition Health Coach, Reiki Practitioner and Consultant for a Toxic Free Skin Care line.

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Clean food tastes just as good as unclean food, except it leaves you feeling uplifted and energized 💪 with a more pure and heightened spirit 💃 and clearer mind. ~ Saturday night dinner with friends 👭, treated by my lovely friend P with such pure and amazing food that she created with so much love. ~ On the menu was 👉: A clean and healthy nightshade free soup 🍲 with ginger, collard greens, golden beets, colorful carrots etc.; green beans; stuffed mushrooms with goat cheese (mushrooms are so good for you, and goat dairy is always better than cow dairy + easier on your digestion), aged red wine 🍷(the more aged it is the less sulfates are present), kambucha by @brewdrkombucha (made with green tea which I think is more healing than black tea and def better for A blood types) and some delicious gf, carb free cakes and cookies which I’ll do another post about (yes i brought some of mine;). ~ You don’t have to eat perfectly 👌 everyday, but strive to have a balance of 80/20, meaning 80% of the time clean and mindful eating 🍽. ~ It’s all about balance ⚖️; not perfection! ~ What can you bring balance to this week 🧘‍♀️? . . . #cleaneating #cleanfood #pure #natural #realfood #balance #balancedeating #8020rule #food52 #nightshadefree #healing #friends #saturdaynight #girlsnight #newmoon #dinner #healthydinner #healthymenu #soup #greenbeans #stuffedmushrooms #wine #sulfatefree #keto #paleo #rivkieshealthtips #renewbyrivkie #healthcoachrivkie #nutritioncoach

Wishing a happy birthday 🎈today to one of my fave ppl in the world - my baby brother, #12 of the Blau tribe @travelonmiles. ~ Brilliant, heart of gold, looks out for all of us, the most patient and family minded person, the hands down favorite uncle, our family travel agent, advisor, my best friend; always with an open heart and listening ear 👂 to all my crazy dating stories and any struggles in life or hard days...he’s usually the first one I turn to. ~ I’ve always felt that men who grew up with women make the best husbands! With 8 sisters 👭, this guy understands women and our sometimes crazy irrational emotions so well. Proud to call him my best friend and feel blessed everyday that my parents gave me this special gift! ~ We’ve always had a super special connection from a very young age, and being the two uncoupled ones in our fam, we’ve been able to take so many trips ✈️ and have so many adventures together. Always such a gentleman, carries my things, makes sure I have the best time when visiting my childhood home and neighborhood #crownheights and even though he’s younger always looks out for all of us. ~ The girl who gets this gem 💎 will be one lucky woman. ~ To all the humble, sensitive, kind and quiet men in the world who do so much for others without making a big deal about it or expecting anything in return you all deserve to be recognized...thank you all for making this world a better place 👏🏻! . . . #brothers #family #siblings #love #blessed #listen #patience #women #sisters #largefamily #bestfriend #foodie #bachelor #kindness #bigheart #eligiblebachelor #jewish #travel #travelonmiles #adventures #freetravel #gentleman #health #healthyfoodie #firstclass #miles #worldtraveler #humble

Weekends are for slowing down 🧘‍♀️, catching your breath and doing things with more mindfulness. ~ What does that mean for you 🤔? ~ Perhaps it’s sleeping in 💤, taking a walk 🚶, starting an exercise routine 💪, cooking 🍳, painting 🎨, reading 📖, planning your week, or just being present, in the moment. ~ What can you do this weekend to slow down 🧘‍♀️ and be a little “less” productive? ~ Do you fill your weekend from morning to night with plans, social events or to do lists 📝? (Trust me, that was me 🙈, ah that “high” of feeling like you did so much.) But...it doesn’t serve you or your body to constantly be on the go; you’ll start burning out. ~ Starting this weekend, do what rejuvenates 💃 you and stop worrying about pleasing everyone else. ~ Friends and family will understand 💛 when you say No; and probably even respect you more when you respect yourself and make self care a priority. ~ Which day 🏖 will you choose this weekend? ~ No ✋hurrying. ~ No ✋ running. ~ Just one ☝️ day. ~ Watch what a difference it’ll make to your week 🙏. . . (Photo taken by my friend Nicole on our trip to #nepal in Sept.) . . #weekend #weekendvibes #slowdown #norush #slow #breathe #meditate #selfcare #healthybody #healthymind #mindfulness #meditate #nature #exercise #cleaneating #healthcoach #rivkieshealthtips #renewbyrivkie #work #chill #rest #relax #guiltfree #putyourselffirst #priorities #shabbat

Happy mamas day weekend 🥂 firstly to my amazing mom but really to all the moms out there who do their best everyday! ~ Never have I heard my mom complain about raising a large family of 12; she was grateful for healthy children and just did what had to be done in a humble way 🤫 and was/is such a great role model and example #superwoman. Never petty, never makes a big deal about small things, has the kindest heart ❤️; and is ALWAYS doing for others. ~ “It’s not what you say that makes the most impact on your kids 👫, it’s your actions!” ~ You mold your children by the way You treat others; by the way You handle stress; by the way You handle challenges; by how You contribute to society; by Your behavior, temperament and the words you use, even when venting to friends. Kids 👫 hear 👂 and see 👀 everything and are deeply affected by their parents behavior. ~ Blessed 🙏🏻 to be raised by an angel, an imperfect one cuz no one’s perfect but she’s perfect for me. When raising us, my mom cared about one thing and that was raising mensches, who were kind 💕 to others. If we didn’t get the best mark on a test or report card, she didn’t care as long as we tried our best; But, if we were unkind to anyone especially a teacher, oh we didn’t get away with that. #priorities #mensch #kindness ~ 🥂 to my Jewish mama, the matriarch of our family, the glue that keeps us all together, who keeps on trucking even without my dad by her side the last 3 years, may he Rest In Peace. ~ Thank you to mothers everywhere for ALL you do everyday 👏🏻; the deeds that go unnoticed, the things you’re not thanked or appreciated for; we see you and you’re amazing! Keep filling your kids 👫 buckets and one day they will give back. ~ And to my friends whose moms are no longer physically with us (Michelle, Gali, Luna, Leslie, Avital) thinking about you and sending hugs 🤗, healing, comfort and love this weekend. . . . #mothersday #moms #grateful #blessed #rolemodel #kind #caring #selfless #love #parents #jewish #matriarch #jewishmama #siblings #family #renewbyrivkie #rivkieshealthtips #parentingtips #parenting #inspiration #parentingadvice #kids #healthyfamily #healthcoach #healthcoachrivkie

It’s never too late to make better choices in your food or lifestyle 💚. ~ No need to feel guilty about the past; just make better choices going forward 🙌🏻. ~ What changes are you incorporating pre-summer 🏖 season? . . . #spring #springcleaning #summer #changes #healthyfood #healthylifestyle #meditation #plantbased #exercise #resolutions #outdoors #moveyourbody #cleanfood #nutrition #nutritious #holistichealth #foodismedicine #renewbyrivkie #healthcoachrivkie #iinhealthcoach #nutritionschool #rivkieshealthtips #foodrevolution #positivechanges #movingforward #healthykids #healthymom #healthyfamily #purehaven #toxicfree

It’s always the right season for soup 🍲. ~ Soup 🥣 is an awesome way to get a huge variety of veggies into your body. ~ Soup 🥣 is great for dieters cuz you’ll get full quickly and eat less. ~ Soup veggies 🥣 are easier to digest than raw veggies for those with sensitive tummies. ~ Soup 🥣 is a great way to get your kids 👫 to eat veggies. ~ Soup 🥣 is warm and soothing. ~ Soup 🥣 is nourishing. ~ Soup 🥣 is delicious. ~ Soup 🥣 is great for a filling lunch or a light dinner. ~ Soup 🥣 is fun and so easy to make. ~ Soup 🥣, when made with good ingredients, provides so much nourishment to your body. ~ Eat more soup 🍲! . . . #soup #vegetables #veggies #veggiesoup #vegetablesoup #celery #celeryroot #sweetpotato #healthykids #kids #butternutsquash #onion #garlic #healing #healthysoup #holisticnutrition #iinhealthcoach #nutritionist #renewbyrivkie #healthcoachrivkie #eatrightforyourbloodtype #intuitiveeating #warmsoup #tasty #heresmyfood #ayurveda #food52 #feedfeed #rivkieshealthtips #souplover

Health Coach Rivkie

Health Coach Rivkie

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