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Rivkie's Tips for a Healthy Lifestyle

Rivkie Blau is a Certified Integrative Nutrition Health Coach, Reiki Practitioner and Consultant for a Toxic Free Skin Care line.

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I know many of you love to party on long holiday weekends with your favorite appetizers, so here’s a dish that you can try and make at home this weekend. . One of my favorite dishes in Nepal 🇳🇵was masala papad. It’s Nepali nachos only way healthier and better than ours in US. The chips are made from chickpea flour (that can be either baked or fried in a little oil) and then topped with herbs, lime, veggies and peanuts. Super fresh and tasty. . With just small tweaks, you can indulge in your favorite foods without feeling heavy, gross or pack on pounds afterward. #keepitclean . . . . #bhaktapur #bhaktapurdurbarsquare #katmandu #food #nepalifood #iinhealthcoach #renewbyrivkie #lunch #travel #healthcoachrivkie #rivkieshealthtips #nachos #veterans #weekendfood #nepal #nepalrestaurant #snackideas #appetizers #vegetables #peanuts #herbs #lime #fresh #tasty #instagram #instafood #feedfeed #food52

Nature 🌳 provides so much serenity and healing and can instantly help you when you’re feeling stuck, overwhelmed or just need a quick pick me up. . Whether you live in Alaska, Russia, NYC or Timbuktu (yes that’s a real place in CA), there’s nature 🏔 everywhere, you just have to create a little time to get out there and enjoy it; even if it’s a 20 minute walk in your own neighborhood. . Nature 🏝 can help you reset everyday, and bring out the best in yourself so you can contribute the most to the people around you. . When is the last time you took a walk, jog 🏃‍♀️ or stroll in nature and how did that affect you physically, emotionally, mentally and spiritually? . . . . #nature #waterfall #travel #nepal #countryside #iinhealthcoach #renewbyrivkie #healthcoachrivkie #explore #mountains #tour #travelphotography #walk #jog #stroll #outdoors #reset #rejuvinate #moveyourbody #dolakha #katmandu #country #nepal #roadtrip #trekking #trekk #trees #naturalbeauty #rocks

Sometimes the most touching moments are in the most unexpected places, such as this spot where the Katmandu communities gather to bury their loved ones. . A special, touching and moving Nepali 🇳🇵 morning that I’ll never forget. . Finding beauty, joy and comfort in the hardest times. So much to learn from their sense of community and togetherness. . We have more in common with one another than we have differences and let’s find ways to unite with one another instead of pointing out each other’s differences. Let’s leave our political views out of our friendships and away from our dinner tables and find more ways to come together and support 🤝 one another. . . . #death #community #unite #unity #funeral #nepal #katmandu #touring #travel #culture #moving #inspiration #renewbyrivkie #healthcoachrivkie #rivkieshealthtips #cows #katmandu #pashupatinath #pashupatinathtemple #nepali #nepaliculture #iinhealthcoach #healthcoach #reiki #shaman #endoflife #beauty #meaningful

It’s pumpkin 🎃season and it’s so easy and delicious to make your own roasted pumpkin seeds and they’re so incredibly healthy for you! We all know you can’t compare home made vs store bought food; it’s so much more nourishing to make anything and everything at home, when you can! It’s also a great activity to do with the kids! . Simply cut off top of pumpkin, have kids 👫 help you scoop out the seeds, remove them from pulp, rinse drain and dry them, spread them on glass baking sheet with some olive oil and salt and bake at 375 until toasted, about 20 mins. It’s so delicious and has amazing health benefits! . Pumpkin 🎃 seeds are high in antioxidants, high in magnesium, can lower blood sugar levels, high in fiber, can lower the risk of certain cancers, super healthy for women in particular, a great protein and delicious snack. . If you struggle with portion control or wanting to eat / snack all the time, try to snack on these and see if it helps curb or satisfy your appetite. . . . . #pumpkinseeds #homemade #cookwithlove #kids #kidsactivity #kidscooking #fall #pumpkins #snack #healthyfood #healthysnacks #healthylifestyle #mom #renewbyrivkie #healthcoachrivkie #rivkieshealthtips #snackideas #iinhealthcoach #nutrition #holisticnutrition #quickandeasy #quickandhealthy #foodismedicine #protein #nuts #fiber #healthyfats #keto #antioxidants

I love getting out of the office and stumbling into our preschool classrooms. Aside for hanging with the kids 👬 who are so delicious, seeing the little 3 year olds all enjoying a super healthy snack made me so happy. . This is a perfect snack for kids (or even adults): carrots 🥕 cucumbers 🥒 , hummus and spelt pretzels 🥨 (with clean ingredients from @newmansown). Great combo of veggies, protein and a good carb. . So often in education we focus on feeding our kids minds 💭; but their minds can’t work well if we don’t feed their tummies properly with good “nutritious” food! . Proud to work in a school where what feed our kids 👫 tummies is just as important to us as what we teach them. . Healthy body 💪, healthy mind 🧠! . . . . #kids #kidshealth #healthykidsfood #healthykids #healthysnacks #snacks #spelt #pretzels #hummus #carrots #cucumbers #iinhealthcoach #renewbyrivkie #healthcoachrivkie #rivkieshealthtips #education #preschool #healthybody #healthymind #veggies #fruit #vegetables #eattherainbow #plantbased #snackideas #moms #parents #toddlers

Thankful to @prioritypass for an amazing airport stop over in @guangzhou with so many delicious healthy dishes and a variety of healthy 🍎 treats! . You “can” eat healthy while traveling ✈️ ; even in the airport and even in a foreign country. No excuses. . So if you can eat healthy while traveling, how easy is it when you’re home 🏡? . How important is it to YOU to feel good? To feel energized 💪? . You ARE what you EAT. Food becomes your cells, your organs, your skin, your hair, your nails. What do you want YOUR body to be made up of 🤷‍♀️? . Think about it 🤔. . Food affects your mood, your hormones, your energy...it basically affects everything. . Eat better; Feel better 💃! . . Thanks to my travel genius bro @yisroelblau for always hooking me up with extra comforts when I travel ✈️. 💙💙. . . . . #travel #fruit #eatmoreplants #organic #fresh #raw #vegan #naturalsweetener #china #airport #prioritypass #guangzhou #airplane #nutrition #healthyfood #healthylifestyle #apple #pears #banana #startyourdayright #cleanse #renewbyrivkie #healthcoaching #healthcoach #rivkieshealthtips #healthcoachrivkie #holisticnutrition #losangeles

Health Coach Rivkie

Health Coach Rivkie

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