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Rivkie's Tips for a Healthy Lifestyle

Rivkie Blau is a Certified Integrative Nutrition Health Coach, Reiki Practitioner and Consultant for a Toxic Free Skin Care line.

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How do you start your morning ☀️to ensure a positive and vibrant day? ~ For me, a workout 🏃‍♀️preferably in nature 🌲 with a little meditation 🧘‍♀️ sprinkled in, is the best way to start my day. ~ There are so many “excuses” we give ourselves, like it’s too cold 🥶, I don’t have time, right? ~ It was 24 degrees here on my walk and with windshield 14 ❄️...yet was the most magical walk/jog filled with stunning, amazing trees🌳 gorgeous energy and inspired by so many other winter ⛄️ joggers 🏃‍♂️. ~ The way you start your day ☀️ sets the tone for the rest of your day, and affects your mood, your outlook, and the way you feel. ~ Push yourself out of your comfort zone and make it a good one 💪. . . . . #startyourdayright #jog #walk #nature #meditation #moveyourbody #trees #backbay #backbayboston #riverwalk #energy #healing #exercise #treehugger #reiki #morningmotivation #iinhealthcoach #workout #winter #winterworkout #renewbyrivkie #healthcoach #nutrition #rivkieshealthtips #healthcoachrivkie #healthybodyhealthymind #energyhealing #movement #beaconhill

Does your breakfast make you feel good? Strong 💪? Energized? Give you brain clarity? A pep in your step? ~ If not...you may be doing something wrong. ~ There’s no one size fits all with food. We all have different bodies and we will react differently to what we eat. ~ Experiment, or work with a health coach to figure out what’s best for you for optimum energy 💃 and clarity. ~ Have a great day ❤️. . . . . #breakfast #boston #kombucha #kombuchalover #probiotics #digestion #organic #tofu #pineapple #fruit #startyourdayright #eatrightforyourbloodtype #fitforlife #berries #blueberries #tofulover #protein #vegan #plantbased #vegetarian #healthybreakfast #strong #feedfeed #food52 #instagram #healthcoach #renewbyrivkie #healthcoachrivkie #rivkieshealthtips #backbayboston

Beyond touched by all the birthday 🎂 love this weekend; so much for trying to keep it under the radar 🤷‍♀️. ~ Grateful to all the wonderful people in my life 💕! ~ (And no, I didn’t eat my flourless chocolate birthday cake, although it was so thoughtful. Got my “cake fix” from nature, love, friendship and delicious healthy food from my favorite @erewhonmarket in #santamonica.) ~ I’m all about treats in “moderation” (#8020rule which I recommend to my clients) and yes to dark chocolate 🍫always, but #notacakeperson. ~ Which brings me to an important point on...”Intuitive eating”: Listen 👂 to your body! If you don’t want it, don’t have it just cuz it’s around. ~ Thank you everyone. You sure know how to make a gal feel special on her bday 💙. . . . . #birthday #aquarian #intuitiveeating #aquariuswoman #aquariusseason #surprise #friends #office #cake #preschool #aquarius #february #california #iinhealthcoach #flourlesschocolatecake #cake #healthybirthday #renewbyrivkie #rivkieshealthtips #healthcoach #healthcoachrivkie #energyhealing #flowers #goodenergy #love #moderation

Saturday Kava 🍵 study date with my soul sis. #reikimaster ~ Drinking kava is associated with improving attitude, relaxing the body, and increasing mental clarity. ~ BUT ✋, with any beverage, especially things like wine or kava...enjoy in “Moderation”! . . . . #reiki #study #birthday #lunch #drinks #santamonica #kava #hawaii #maui #kavakava #kavatea #tea #renewbyrivkie #rivkieshealthtips #healthcoach #stressrelief #mentalclarity #relax #california #energyhealing #iinhealthcoach #reikipractitioner #moderation #drinkinmoderation #aphrodisiac #chill #iinhealthcoach #nutritionschool

Your surroundings🌳☀️ and environment play a huge role in your health! ~ What is your environment like and how can you bring in more zen 🙏 and play 🏃‍♀️into your everyday? . . . . #morningwalk #startyourdayright #friday #trees #nature #walk #flowers #meditation #manifest #exercise #jog #run #neighborhoodwalk #smelltheflowers #treehugger #beauty #outdoors #sunshine #california #losangeles #beverlyhills #lawinter #rivkieshealthtips #morningmotivation #renewbyrivkie #healthcoach #healthcoachrivkie #iinhealthcoach #moveyourbody

Does your desire to eat healthy or lose weight stop you from going out to eat? ~ It shouldn’t! Just choose wisely...like a bibimbap bowl 🍲(one of my faves), a veggie soup, yummy salad or grilled veggies from the menu sides. ~ Fortunately there are so many options today. I love helping my clients find great dishes in their favorite restaurants, so they don’t feel deprived while losing weight. . . . . #dining #restaurants #healthybowl #bibimbap #korean #veggies #vegetables #eattherainbow #kimchi #brownrice #vegetarian #healthyfood #healthychoices #food52 #feedfeed #centurycitymall #foodcourt #bibigo #renewbyrivkie #healthcoachrivkie #rivkieshealthtips #healthcoach #nutritioncoach #healthcoachlosangeles #losangeles #lunch #lunchideas #healthylunch #weightloss

Health Coach Rivkie

Health Coach Rivkie

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