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Rivkie's Tips for a Healthy Lifestyle

Rivkie Blau is a Certified Integrative Nutrition Health Coach, Reiki Practitioner and Consultant for a Toxic Free Skin Care line.

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Soup 🍲 is such a great way to get all your veggies in. It’s also filling, it’s delicious and so easy to make if you use smart 🤔 shortcuts. . Yes, it’s aweosme to peel and cut every veggie from scratch, but it’s even more awesome to put together a huge pot of warm, wholesome and healthy soup 🍲 in 20 mins! Right? . The trick 📝 is to buy already chopped and cleaned veggies. It’s not much more expensive cuz ur time is $, don’t you agree? . Walk into @wholefoods or @traderjoes and buy 🛍 all your soup veggies already prepped, from onions to squash to cauliflower to carrots to celery, etc. Whatever you like, I bet you can find it already chopped. . 👩‍🍳 Simply heat some olive oil @caoliveranch, simmer your veggies until translucent with some @redmondrealsalt and then add water and any spices you love and boil soup for 30 mins. Voila, it’s done. . That’s a smart and healthy shortcut 💃! . Giving you nourishing and delicious soup 🥣 for days with only a 25 minute time investment. Toss, sauté, and you got a healthy dinner for days. . Want a shopping 🛒 tour to learn the best veggies and prepped food to buy that will save you time and money❓Msg me, happy to show you!! . . . . #traderjoes #wholefoods #whole30 #soup #veggies #vegetables #vegetablesoup #vegan #vegetarian #healthcoachrivkie #rivkieshealthtips #renewbyrivkie #winter #warmth #coldnights #comfortfood #feedfeed #food52 #instafood #souplover #cookathome #shopsmart #tour #shopping #shoppingtour #groceryshopping #grocerylist #shopsmart #shortcuts #homemade

Honored and grateful to be a guest on Temple Isaiah’s podcast last night sharing a 2-minute Hanukkah 🕎 message on “What Chanukah and the candles 🕯 mean to me”. . You can listen 👂 to it here: https://overcast.fm/+OPxK3TAks; or by clicking on the “blog link” in my profile 👆; or by downloading Temple Isaiah’s podcast. . #happychanukah 💙💜! . Back to some of my health coach tips tomorrow...that hopefully will assist you in staying healthy 💪, fit and energized during holiday season...stay tuned. It’s been a long hiatus off Instagram and s media;) miss u guys;) . . . . #podcast #chanukah #hanukkah #holiday #holidayseason #inspiration #motivation #chanukah2018 #happychanukah #healthcoach #healthybody #healthylifestyle #grateful #menorah #fire #flames #iinhealthcoach #renewbyrivkie #rivkieshealthtips #healthcoachrivkie #nutritionschool #nutritionist #holidayinspiration #podcasts #speaker #reiki #wildfire #flame #candle

Happy, happy Chanukah 🕎 to all who are celebrating tonight and throughout the week! . Such a fun and beautiful holiday filled with light 🕯, warmth, joy and of course it wouldn’t be a Jewish holiday without some yummy food. . Although I’m not a fan of fried food at all, here are some tricks to make traditional Chanukah latkes taste just as good, but a little cleaner and healthier. . 1. Potatoes 🥔 are heavily sprayed so use organic if you can. 2. Canola oil is a no no, use grapeseed oil to fry in instead. 3. Be creative and make veggie latkes such as zucchini, sweet potato or rutabaga. White potatoes don’t have much health value and should be eaten in moderation. 4. Even though non stick pans are easiest to cook with, don’t use em, the non stick material is full of chemicals which go right into your food. Use cast iron or stainless steel. . Most importantly, have fun this holiday! It only comes once a year and enjoy it with good friends, family and yummy food. Cheat a little; it’s good for you...in moderation. . Stay tuned for some Hanukkah 🕎 “soul” inspiration tomorrow. . . . . #keepitclean #chanukah #chanukah2018 #hanukkah #happychanukah #latkes #potatoes #hashbrowns #potatolatkes #renewbyrivkie #healthylifestyle #healthcoachrivkie #rivkieshealthtips #organic #healthy #instagram #iamwellandgood #holiday #holidayfood #menorah #healthyholidays #oil #feedfeed #food52 #jewish #jewishfood #happyhanukkah #healthcoach #nutritionschool

I know many of you love to party on long holiday weekends with your favorite appetizers, so here’s a dish that you can try and make at home this weekend. . One of my favorite dishes in Nepal 🇳🇵was masala papad. It’s Nepali nachos only way healthier and better than ours in US. The chips are made from chickpea flour (that can be either baked or fried in a little oil) and then topped with herbs, lime, veggies and peanuts. Super fresh and tasty. . With just small tweaks, you can indulge in your favorite foods without feeling heavy, gross or pack on pounds afterward. #keepitclean . . . . #bhaktapur #bhaktapurdurbarsquare #katmandu #food #nepalifood #iinhealthcoach #renewbyrivkie #lunch #travel #healthcoachrivkie #rivkieshealthtips #nachos #veterans #weekendfood #nepal #nepalrestaurant #snackideas #appetizers #vegetables #peanuts #herbs #lime #fresh #tasty #instagram #instafood #feedfeed #food52

Nature 🌳 provides so much serenity and healing and can instantly help you when you’re feeling stuck, overwhelmed or just need a quick pick me up. . Whether you live in Alaska, Russia, NYC or Timbuktu (yes that’s a real place in CA), there’s nature 🏔 everywhere, you just have to create a little time to get out there and enjoy it; even if it’s a 20 minute walk in your own neighborhood. . Nature 🏝 can help you reset everyday, and bring out the best in yourself so you can contribute the most to the people around you. . When is the last time you took a walk, jog 🏃‍♀️ or stroll in nature and how did that affect you physically, emotionally, mentally and spiritually? . . . . #nature #waterfall #travel #nepal #countryside #iinhealthcoach #renewbyrivkie #healthcoachrivkie #explore #mountains #tour #travelphotography #walk #jog #stroll #outdoors #reset #rejuvinate #moveyourbody #dolakha #katmandu #country #nepal #roadtrip #trekking #trekk #trees #naturalbeauty #rocks

Sometimes the most touching moments are in the most unexpected places, such as this spot where the Katmandu communities gather to bury their loved ones. . A special, touching and moving Nepali 🇳🇵 morning that I’ll never forget. . Finding beauty, joy and comfort in the hardest times. So much to learn from their sense of community and togetherness. . We have more in common with one another than we have differences and let’s find ways to unite with one another instead of pointing out each other’s differences. Let’s leave our political views out of our friendships and away from our dinner tables and find more ways to come together and support 🤝 one another. . . . #death #community #unite #unity #funeral #nepal #katmandu #touring #travel #culture #moving #inspiration #renewbyrivkie #healthcoachrivkie #rivkieshealthtips #cows #katmandu #pashupatinath #pashupatinathtemple #nepali #nepaliculture #iinhealthcoach #healthcoach #reiki #shaman #endoflife #beauty #meaningful

Health Coach Rivkie

Health Coach Rivkie

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