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Rivkie's Tips for a Healthy Lifestyle

Rivkie Blau is a Certified Integrative Nutrition Health Coach, Reiki Practitioner and Consultant for a Toxic Free Skin Care line.

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Best prep for a late night Passover Seder tonight 🌕 to enhance #energy 💪and #digestion? ~ Get outside 🌳 and move your body 🏃‍♀️, preferably in nature...cuz that makes everything better! ~ Going on a jog, long walk 🏃or run today will give you incredible energy to pump 💪 thru a long Seder night as well as enhance your digestion to support late night eating! ~ You don’t have to be in shape or even be a runner 🏃‍♀️, just take a long “walk” outside 🌳. In addition to the movement, by being outdoors the sun ☀️ will support you to recalibrate and rejuvenate your tired and possibly aching body from all the pesach preps;) #circadianrhythm ~ Happy and lovely Passover to all my Jewtribe 💙! . . . #california #passover #pesach #passoverprep #passoverseder #seder #holiday #workout #movement #moveyourbody #jog #walk #run #outdoors #nature #renewbyrivkie #healthcoach #losangeles #marina #healthylifestyle #iinhealthcoach #rivkieshealthtips #trees #sun #outdoors #workout
Ojai ☀️ 🌊 How are you making space to chill and relax 🧘‍♀️ 🏖amidst the chaos of everyday life and Pesach holiday prep? #hotsprings #ojai #ecotopia #sulfer #naturalspring #healing #relaxing #present #moment #renewbyrivkie #healthcoachrivkie #rivkieshealthtips #weekend #selfcare #holistichealing #healthylifestyle #mindfulness #healing #healthcoach #iinhealthcoach #nutritioncoach #ventura #venturacounty #healing #california #spring #weekend #healthy #vacation #healthcoach
Often parents ask...how do I get my kids or teens to eat more veggies? 🥒 ~ Try having colorful 🌈 veggies and salad ready on the table 🍽 when they come home. It doesn’t have to be talked about (or pushed) at dinner; just have it “available” as dinner is being prepped, and they’re getting hungry, and they will likely try it. ~ Don’t give up after one day if they don’t touch it...or even 5 days. It can take 20 times of putting veggies out until your child 👫 might decide to try. Experiment with it and have fun. Try raw, cooked, try a variety of different veggies, different colors, different shapes...I bet your child will be willing to try at least one ☝️ especially if it’s with a yummy dip. ~ And please: don’t make a big deal about it; just let it be 🥕 🥒 and model healthy eating habits around them. It’s okay if they don’t want to try it too...you tried:) ~ Kids 👫 are more likely to follow what YOU do, than what you tell them to do. They’re always watching 👀;) . . . . #veggie #kids #healthykids #healthykidsfood #snacks #healthysnacks #snacksforkids #beforedinner #appetizers #nutrition #healthyeating #eattherainbow🌈 #cucumber #carrots #vegetableplate #colorfulveggies #salad #moms #afterschool #afterschoolsnack #iinhealthcoach #renewbyrivkie #rivkieshealthtips #healthcoachrivkie #losangeles #healthcoach #healthyattitude #inspiralizedkids #eatyourveggies
It’s never too early to start educating kids 👫 on which foods help them grow strong 💪 and modeling healthy food behavior around them. ~ Thank you teachers Sharon, Jessica and Jocelyn of the MM class for inviting me to give a growing food lesson 🍅 to your delicious kids; they’re so well behaved and receptive! U gals are such awesome teachers! ~ And thanks for the great feedback 😚: ~ “Rivkie kept them engaged at all times. Having the hands on activities were the key to this group. They enjoyed her positive outlook on healthy living. We truly appreciate her taking the time to come to our classroom to share her knowledge of health with our students. We also appreciated her delicious cookie recipe. The children loved them!” ~ How can you model good eating habits and introduce new veggies 🥒🥕to your kids at meal time this week, in a fun and positive way? ~ Feel free to msg me if you’re struggling with this. I’m all about educating the kiddos 👫! They’re so fun and receptive when you model and teach 🥒 🍅 in the right way. . . . . #vegetables #kids #strong #preschool #healthcoach #healthyeating #healthylifestyle #eatwell #eattherainbow🌈 #fruits #veggies #sleep #move #exercise #love #bekind #drinkwater #wholegrains #healthykids #letsbehealthy #renewbyrivkie #healthcoachrivkie #losangeles #rivkieshealthtips #preschoolteacher #nutrition #kidshealth #iinhealthcoach
Now that spring ☀️🌸 is here, how can you play more outdoors? ~ Exercising 🏃‍♀️outside 🌳 sure beats the gym! ~ Meditating or taking a walk in nature is profoundly calming and rejuvenating 💪. ~ You don’t need lots of time; even 10 mins in the morning 🏃‍♂️and a few mins at lunch or in the evening will help you stay in sync with your circadian rhythm (your natural internal clock/body rhythm) and ground you, energize and rejuvenate 💃 you. ~ Amazing retreat 🧘‍♀️ last weekend with my peeps @libertyarising. We had 160 acres of beautiful nature all to ourselves to enjoy. Can’t wait to go back! ~ Find a place you love to just “be” in nature 🏔. . . . . #natureasmedicine #beauty #mountains #trees #hike #walk #jog #nature #naturelover #rejuvinate #meditate #retreat #strongbody #outdoors #springtime #california #sandiego #socal #renewbyrivkie #rivkieshealthtips #healthcoachrivkie #healthcoach #losangeles #iinhealthcoach #nutrition #nutritionschool #holistichealth #healing #getoutside
How do you start your morning ☀️to ensure a positive and vibrant day? ~ For me, a workout 🏃‍♀️preferably in nature 🌲 with a little meditation 🧘‍♀️ sprinkled in, is the best way to start my day. ~ There are so many “excuses” we give ourselves, like it’s too cold 🥶, I don’t have time, right? ~ It was 24 degrees here on my walk and with windshield 14 ❄️...yet was the most magical walk/jog filled with stunning, amazing trees🌳 gorgeous energy and inspired by so many other winter ⛄️ joggers 🏃‍♂️. ~ The way you start your day ☀️ sets the tone for the rest of your day, and affects your mood, your outlook, and the way you feel. ~ Push yourself out of your comfort zone and make it a good one 💪. . . . . #startyourdayright #jog #walk #nature #meditation #moveyourbody #trees #backbay #backbayboston #riverwalk #energy #healing #exercise #treehugger #reiki #morningmotivation #iinhealthcoach #workout #winter #winterworkout #renewbyrivkie #healthcoach #nutrition #rivkieshealthtips #healthcoachrivkie #healthybodyhealthymind #energyhealing #movement #beaconhill

Health Coach Rivkie

Health Coach Rivkie

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