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Rivkie's Tips for a Healthy Lifestyle

Rivkie Blau is a Certified Integrative Nutrition Health Coach, Reiki Practitioner and Consultant for a Toxic Free Skin Care line.

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Is it hard for you to find healthy, clean 🥝 food when you travel? ~ This week I’m gonna share some travel 🧳 food tips. ~ If you find yourself in need of a light meal or snack at the airport ✈️, know that most airports offer fruit, veggies, nuts or semi healthy bars. ~ We left Juneau at 8 am, before our favorite health food store opened #rainbowfoods, so to fuel up for our 4.5 hour scenic 🏔 flight to Anchorage, I grabbed a spinach, banana, pineapple, mango 🥭 smoothie that they made fresh for me at the airport. Love that they’re getting with the times, even at tiny, quaint Juneau port 👏🏻! ~ Smoothie tip 👇🏻: It’s always best to add greens ☘️ to your smoothie so it’ll be more filing, more nutritious, and won’t spike your blood sugar as quickly; and if you can add hemp seeds #healthyfat to it, you’ve got yourself a perfect breakfast or snack. ~ Spinach in my opinion is the best leafy green to throw into a smoothie because of its high nutrient content and mainly because you’ll hardly taste or notice it; blend a half bag of spinach with half a banana 🍌 and some berries and you wont taste the greens. Even the kids might try it! ~ I’m amazed at what airports ✈️ offer today! ~ Leave your healthy food at home 🏡 and enjoy spontaneous, clean and nutritious “local” food cuz hey that’s what makes travel fun! Shlepping your own food is not. ~ I’ve been strict kosher many years to know what a drag bringing your own food is. Today, there’s lots of kosher, especially vegetarian 🥒 healthy options, almost everywhere you go. . . . #healthytravel #juneau #juneaueats #juneaualaska #juneauairport #airportfood #cleantravel #healthytravelfood #travelfood #cleanfood #nutritious #healthcoach #healthcoachrivkie #nutritiousanddelicious #smoothies #spinachsmoothies #renewbyrivkie #rivkieshealthtips #healthytraveltips #instafood #food52 #heresmyfood #summertravels #healthysummer #smoothierecipe #nutrientdense #greensmoothie
Yes!! Think about it, manufacturers work with supply and demand. Buy 💰 🛒 more of what will keep your body, your home, your skin and your family 👫 healthy and less of the harmful, chemical filled stuff. ~ What’s a food, cosmetic or household cleaning item that you know is filled with toxins or chemicals, but you just can’t get away from it? Ask me 📲 I’ll help you find a clean substitute that tastes, feels, smells or cleans just as good! . . . #toxinfree #healthyhome #healthybody #healthyfamily #healthylife #kids #health #healthyfood #healthysnacks #toxicfree #toxinfreeproducts #purehaven #cleanfood #shopsmart #makeup #snacks #household #renewbyrivkie #healthcoach #consultant #nutrition #beautyproducts #cleaneating #cleanlife #change #healthyliving #healthcoachrivkie #rivkieshealthtips #purehavenconsultant #cleanproducts
The world is so rich with so much beauty 🏔 everywhere. ~ It’s amazing, just when you think you’ve seen the most stunning spots - there’s always more. I find it so humbling how vast and beautiful this earth 🌍 is. ~ What’s the most stunning place 🌲 you’ve been? ~ I’ll get back to food and health posting soon...but this is important because travel, nature and taking time out is a huge component to health 🙏🏻. When was the last time you did that? . . . #southernalaska #beauty #nature #world #earth #earthmonth #naturelover #travel #forhealthybody #soul #health #renewbyrivkie #rivkieshealthtips #healthcoachrivkie #healthcoach #nutrition #outdoors #trees #plants #naturalbeauty #universe #god #awe #beautiful #alaska #travelonmiles #healthytraveler #summertravels
Family time in Alaska 💙. ~ We often don’t allow ourselves to take a break and slow down, but it’s so important for good health - to be present and in the moment, and connect and enjoy time with the most important people in our lives 👫. ~ Three day yom tov is a funny thing in Alaska, it ends at 2 am ;) Ah, I’m looking forward to day ☀️ and night 🌙 - this endless day time fucks with your head and natural body rhythm and sleep ;) . . . #family #shavuot #alaska #juneau #anchorage #holiday #familytime #endlessday #longday #sun #nonight #alaskasummer #glacier #tour #travel #bestbrother #lovemymama #health #slowdown #vacation #renewbyrivkie #healthcoach #nutrition #nature #outdoors #hiking #naturelove #healthylifestyle #bepresent
What does nature 🌲 do for you? ~ If you’re a nature lover 🏔 like myself, put Juneau on your bucket list and stay for a week! June is one of the best times of year to go; best weather and it’s daylight for hours:) . . . #juneau #alaska #juneaualaska #glacier #mendenhallglacier #nature #naturelover #outdoors #beauty #mountains #energyhealing #alive #familytrip #summertrip #health #putyourselffirst #relax #rejuvinate #vacation #travel #summertravel #summer #renewbyrivkie #rivkieshealthtips #healthcoach #healthcoachrivkie #alaskatravel
Ever experienced nature ⛰so spectacular that it brings you to tears? ~ That’s how I felt landing ✈️ in Junea this morning. It was the most breathtaking landing I have ever experienced in my life, landing between two of the most lush green mountains, surrounded by water in Alaska’s charming capital filled with so much elegance and beauty. ~ First glacier visit 🌊🌲; pictures really do no justice here. ~ I can never get enough of the beautiful nature around us. It provides so much expansion and rejuvenation 🙌🏻 for the body, mind and soul! The nature here in Alaska is just beyond. ~ So incredibly grateful 🙏🏻 to be able to take time away from the office during such a hectic time of year and spend this special time with my family, making memories I’ll cherish forever. . . . . #nature #glacier #juneau #juneaualaska #alaska #beauty #love #healing #southernalaska #capital #uplifting #renewbyrivkie #travel #family #trip #rivkieshealthtips #healthcoach #familytrip #healthcoachrivkie #naturephotography #naturelover #ice #waterfall #snow #summerinalaska #summervacation #mountains #springtime #trees #greenery

Health Coach Rivkie

Health Coach Rivkie

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