It’s very simple. I really believe that you are what you eat. When you eat clean and healthy, hydrate and exercise you feel fantastic! Not only in your body as you’ll have lots of energy but also in your mind, your soul and your attitude. Clean eating affects the way you think and feel about life in general and helps you live to your true potential.
Busy person, lots to juggle? Don’t waste your precious time recovering from crap food, you don’t have time for that. Eating the wrong things for your body, weighs you down and doesn’t allow you to accomplish everything you need to go through your day seamlessly. Not that busy? You will get so much more out of life when you enjoy the healthy energy that cleaner eating brings you.
Choose 2 days this week to only put nutritious foods into your body and notice the difference in how you feel.